When it was first suggested to me that I try meditation, I pictured having to be in some exotic locale, sitting in lotus position which my torn knee ligaments would not allow, and somehow, magically by some means unknown to me, forcing all thoughts out of my head. This didn’t sound like fun or even something I could do, so I politely declined and continued about my stress-filled life. Several years later, through yoga and my own relaxation training work with children, I was re-introduced to meditation. What a world of difference between the notion I had in my head and what meditation is really all about. Now, we not only know that meditation helps to reduce stress, but there are also studies that show meditation practice can alleviate symptoms of anxiety, depression, poor anger and impulse control, and can reduce blood pressure and support immune system and nervous system functioning. Recent studies have shown that when combined with meditation practice, just about any form of healing or medicine works better! Since my enthusiasm for meditative practices has grown, I’ve become interested in cross-cultural styles and types of meditation and how to teach meditation. I have developed a specific interest in blending eastern, western, and Native American meditative practices.

All you need to begin a meditative practice is a quiet place and a comfortable place to sit or lay. It is helpful to practice meditation after yoga or some form of exercise, as this helps to relax the body and aid you in your meditation. The key to meditation is not to try to force thoughts out of your head, but to allow the thoughts to pass by as they come, and notice any reactions you have. Notice your body, thoughts and feelings without judgment. Stay in the moment. It is helpful to use sound, mantra, or music to focus. Focus on breath and breathing techniques also aid in developing your meditation practice. Finally, a class or recorded guided relaxation tape/CD can help to get you started and keep you on the path. Come join us at monthly meditation to get started or to keep going...